Adjust your Plank for Better Posture đMaite Zamora MorenoFeb 12, 20241 min readSmall changes can make for big outcomes đš. This plank-adjustment is a perfect example of that! Have fun trying this one out đFor more ecise videos, visit: maitezamoramoreno.com https://youtu.be/Tnr7FMeEvow#Planking #PostureMoment #ExerciseToStimulate #Movanta #AlignedAndStrong #PostureAlignmentTraining #SpineAlignment #Egoscue
Comments