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Welcome to my blog
In these posts, I share my personal perspectives and experiences as I journey towards self-discovery and self-understanding. Along the way, I discovered a passion for Posture Alignment Training and now have a career that I truly love. However, my blog is not solely focused on this topic - I also share musings on a variety of other subjects. Thank you for joining me on this journey of self-exploration!
Self Change, World Change and What is Best for All
I wrote an article about the Holistic nature of reality for the Space of Grace blog, sharing my understanding and perspective on what is...
Maite Zamora Moreno
Jul 9, 202210 min read
Holistic Wellness – We are the World and this World is not Well
**This post was originally written for Space of Grace, a holistic wellness center, a project I and the other practitioners have tabled...
Maite Zamora Moreno
Jun 30, 20226 min read
Introducing Standing Arm Circles!
Enjoy a new taste of Posture Alignment Training with this ecise: Standing Arm Circles. This is a great one to do at the start of the day...
Maite Zamora Moreno
Jun 26, 20221 min read
Posture Gone Wrong – How Did I Get Here??
How do our bodies develop postural deviations? Why can’t our bodies maintain their optimal alignment naturally? How did we get here??...
Maite Zamora Moreno
Jun 12, 20221 min read
What to Expect from a Posture Alignment Training Session?
What exactly can you expect, what is involved and what is included with a Posture Alignment Training session? All that is answered in...
Maite Zamora Moreno
May 14, 20221 min read
Introducing Static Back – Try an Ecise!!
I was intent on doing a video describing the difference between the ‘ecises’ we use in Posture Alignment Training and regular exercises....
Maite Zamora Moreno
Apr 29, 20221 min read
Wait… What do you mean by ‘Posture’?
‘Posture’ is such an unfortunate word. As much as it exactly describes what I work with, it also completely fails to capture the ...
Maite Zamora Moreno
Apr 15, 20221 min read
What is Posture Alignment Training? How does it work?
In this video, I briefly discuss the assumptions vs the reality of Posture Alignment Training. What is it really about and how does it ...
Maite Zamora Moreno
Apr 10, 20221 min read
Reviewing Last Year’s Resolutions… Oh Boy
For years I didn’t much partake in holiday celebrations or traditions, in fact, for various reasons, I made it a point not to. That is,...
Maite Zamora Moreno
Jan 11, 20224 min read
The Pace of Life
With limited costume options available, Syntia decided to dress up as Snow White for Halloween. She was quite chuffed with her princess...
Maite Zamora Moreno
Dec 12, 20214 min read
The Wild Wolf
A few months ago I had the pleasure of walking a Life Alignment session with the lovely Jozien Fokkert. At some point in the session she...
Maite Zamora Moreno
Nov 5, 20216 min read
Renounce the Tunnel
Most of our lives we are taught about a version of reality. We are taught about life and the world according to certain theories,...
Maite Zamora Moreno
Jun 1, 20217 min read
A Dream, a Landslide and 3 Lessons about Worry
I had shared on Facebook that a landlslide occurred on the property we were living at and that it prompted a sudden move. Now that the...
Maite Zamora Moreno
Dec 28, 202014 min read
𝗛𝗮𝗿𝗻𝗲𝘀𝘀𝗶𝗻𝗴 𝗼𝘂𝗿 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝘂𝘀𝗶𝗻𝗴 𝗶𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗕𝗲𝘁𝘁𝗲𝗿
This is the story of how I stopped smoking. About a year ago I saw two videos from two ladies about their experience with stopping...
Maite Zamora Moreno
Dec 27, 20201 min read
“Holistic” – Sounds nice, but what does it actually mean???
**This post was originally written for Space of Grace, a holistic wellness center, a project I and the other practitioners have tabled...
Maite Zamora Moreno
Oct 9, 20207 min read
My Prosecutor Personality
We all aim to treat others the way we would want to be treated, but sometimes, we find ourselves still living personalities that are...
Maite Zamora Moreno
Aug 23, 20201 min read
My Best is Never Enough
Anyone walking their process from consciousness to awareness ever feel like no matter how hard you try to correct a pattern, in...
Maite Zamora Moreno
Jul 15, 20201 min read
Learning to Ride the Bike of Co-Creation
I recently shared an observation on Facebook regarding the process I am walking in terms of learning when to act/do/push and when to step...
Maite Zamora Moreno
May 4, 20206 min read
When the Flow is Disturbed
Something I learned as a child is to become very attuned to dynamics between people – to ‘pick up on’ tension in a relationship, a change...
Maite Zamora Moreno
Apr 20, 202012 min read
Accepting Aloneness
I was so convinced that everyone’s experience was going to be just like mine – that when it didn’t turn out to be that way, I didn’t quite k
Maite Zamora Moreno
Feb 29, 20204 min read
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